therapy for relationship concerns

What is relationship Therapy?

Relationships are at the heart of our emotional well-being, but they can also be a source of stress, conflict, and disconnection. Whether you’re struggling with communication, trust issues, intimacy, or simply feeling distant from your partner, relationship therapy can help. At our practice, we take a trauma-informed, relational approach to therapy, understanding that each relationship is unique and shaped by both past experiences and present dynamics. We don’t just address surface-level conflicts; we work with you to uncover the underlying patterns, beliefs, and behaviors that may be affecting your relationship.

RElational topics/concerns we specialize in

  • Attachment Styles

  • Navigating a Break Up

  • Breaking Relational Patterns

  • Codependency

  • Commitment Issues

  • Dating in NYC

  • Intimacy/Connection

  • Infidelity

  • Healing from Relational Trauma

  • Interracial/Intercultural/Interfaith Relationships

  • Struggling with Feelings of Doubt and Anxiety

  • Anxiety around Milestones: Moving In, Engagement, Marriage, Parenthood etc.

our approach

Our approach is both relational and trauma-informed, designed and tailored to honor your unique experiences and identity while addressing the complexities and nuances of your relationships.

Relational and Trauma-Informed

We understand that past experiences and trauma can shape how we relate to others. Our relational approach emphasizes the importance of building a strong therapeutic relationship, creating a safe space where you can explore and understand these influences. We practice gentle curiosity not making any assumptions ensuring that our work honors and is tailored to your individual background, experiences, and needs.

Attachment-Based Perspective

Central to our work is an attachment-based perspective. We believe that early relationships and attachment experiences play a significant role in shaping how we connect with others throughout our lives. By examining these foundational experiences, we help you understand how they impact your current relationships, other interpersonal dynamics, ways of thinkings, behavioral patterns and more. We will work together to break patterns and explore healthier ways of relating, responding, communicating so that you can build healthier and more secure connections with others.

Understanding and Being Attuned to Cultural Differences

We place a strong emphasis on understanding and being attuned to cultural differences. Recognizing and respecting your cultural background is crucial in our approach, as it influences how you experience and navigate relationships. We strive to be mindful of these differences, ensuring that our work is culturally informed and relevant to your personal context. We are dedicated to supporting you through this process with empathy and respect.

ready to have healthier relationships?

Reach out today to schedule a complimentary consultation with a therapist!