eye Movement Desensitization and reprocessing (EMDR) therapy 

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process and heal from trauma and distressing experiences. It was originally developed by Francine Shapiro in the late 1980s, to treat post traumatic stress disorder (PTSD), but is now used for a wide range of mental health issues, including anxiety, panic attacks, phobias, social anxiety, and depression.

EMDR is based on the idea that traumatic memories can become “stuck” in the brain and disrupt emotional and psychological well-being. EMDR focuses on helping individuals get “unstuck” by processing and integrating distressing memories or experiences through somatic processing. After EMDR, you may experience a greater sense of relief, improved emotional regulation, and the ability to not become overwhelmed by past trauma.

how it works

EMDR (Eye Movement Desensitization and Reprocessing) helps process traumatic memories through a structured approach that includes bilateral stimulation. During sessions, you focus on a distressing memory while following a therapist’s hand movements or experiencing other forms of bilateral stimulation, such as auditory tones or taps. This dual-sensory input helps your brain reprocess the memory, reducing its emotional charge and integrating it more healthily.

Am i a good candidate for EMDR?

EMDR is particularly effective for those who have not seen much progress with traditional talk therapies or insufficient. EMDR can be an intense experience, as clients are revisiting and processing past traumatic experiences, being emotionally stable helps ensure that you can cope with and integrate these experiences effectively. Before starting EMDR, the therapist will assess the client’s readiness for EMDR. The therapist will also implement grounding techniques and interventions so that the client will not only feel equipped for EMDR, but also to familiarize them with the approach.

EMDR can be used to treat the following:

  • Post-Traumatic Stress Disorder (PTSD)

  • Complex Trauma

  • Relational Trauma

  • Anxiety Disorders

  • Depression

  • Grief and Loss

  • Childhood Trauma and Abuse

  • Phobias and Fear

  • Self-Esteem Issues

  • Performance Anxiety

INterested in EMDR THERAPY?

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