therapy for Depression

Depression is more than just feeling sad or going through a rough patch; it is a clinically recognized mood disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities once enjoyed. It can make even the simplest tasks feel overwhelming and rob you of joy and motivation. Whether it's triggered by life events, chemical imbalances, or a combination of factors, depression is a serious mental health issue that requires compassionate support and effective treatment. If you’re struggling with depression, know that you're not alone—there is help available, and recovery is possible.

Common symptoms include:

• Persistent Sadness or Low Mood: Feeling sad, empty, or hopeless most of the day, nearly every day.

• Loss of Interest or Pleasure: A marked decrease in interest or pleasure in almost all activities, including hobbies and social interactions.

• Fatigue or Loss of Energy: Feeling tired all the time, even after adequate sleep. Everyday tasks may seem exhausting.

• Changes in Sleep Patterns: Insomnia (difficulty sleeping) or hypersomnia (sleeping too much).

• Changes in Appetite or Weight: Significant weight loss or gain, or changes in appetite, either loss of appetite or overeating.

• Difficulty Concentrating: Trouble focusing, making decisions, or remembering things.

• Feelings of Worthlessness or Guilt: Excessive guilt, self-criticism, or feelings of being a burden to others.

• Physical Symptoms: Unexplained aches and pains, headaches, or digestive issues without a clear physical cause.

• Restlessness or Agitation: Feeling restless, irritable, or easily frustrated.

• Thoughts of Death or Suicide: Recurring thoughts of death, suicidal ideation, or actual suicide attempts.