therapy for asian american individuals

asian american mental health and therapy

Asian Americans are increasingly seeking therapy from Asian American therapists. You want a therapist that “gets you,” that understands the cultural nuances and mental health implications of the Asian American experience. As a second generation Korean American, Kathryn Lee is uniquely attuned to experiences and needs of Asian American individuals. She passionate in working with clients in working through and navigating concerns that are unique to the AAPI experience, including family of origin dynamics, a high sense of responsibility and obligating, dating and romantic relationships, interracial relationships, generational trauma, feelings of guilt and anger, in addition to acknowledging systemic barriers. She is passionate in creating an anti racist practice, culturally sensitive to the unique context and identity of all her clients. Her associates are trained and supervised by her to ensure that all clients are getting the care that they need and deserve.

topics AAPI individuals may want to explore

  • A High Sense of Responsibility and Obligation

  • Imposter Syndrome

  • Anxiety and Chronic Worry

  • Chronic Stress and Burnout

  • Hyper Independence

  • Feelings of Loneliness, Guilt, Shame, Anger and Resentment

  • Communication Issues

  • Struggling to Identify Feelings

  • Navigating Generational and Cultural Differences with Family of Origin and in Relationships

  • Relational Concerns

  • Generational Trauma

  • Low Self Esteem

  • Identity

our approach in working with asian american individuals

At KL Therapy, we adopt a culturally sensitive, anti racist, non pathological approach. We understand that mental health challenges are often deeply intertwined with cultural identity, family dynamics, and personal experiences unique to each individual. We are committed to honoring your cultural and racial background while providing holistic care that addresses your full spectrum of needs.

Culturally Sensitive Care

The term "Asian American" encompasses a diverse group of people with different cultural backgrounds, generational experiences, and socioeconomic statuses. We recognize that Asian Americans are not a monolith, as their experiences and perspectives vary widely. We are committed to not making assumptions based on generalized stereotypes, instead focusing on understanding your unique cultural context and personal history.

Practicing Anti Racist Care

Our practice continuously strives to be antiracist by actively challenging and addressing the systemic racism that may impact one’s mental health and well-being. As therapists, we challenge traditional, Eurocentric frameworks and prioritize creating a therapeutic space where our Asian American clients feel understood, supported, and empowered to navigate their experiences.

Non-Pathological Perspective

We embrace a non-pathological approach, focusing on understanding your experiences and challenges within a framework that does not pathologize or stigmatize them. Rather than viewing mental health concerns as deficiencies or disorders, we consider them as responses to complex life experiences and systemic influences.

interested in trying therapy?

Reach out today to schedule a complimentary consultation with a therapist!