modern mental health therapy
relational, action oriented, trauma informed, evidence-based therapy that meets you where you’re at
HI, I’m kathryn! I’m so glad you’re here.
Life can be overwhelming, demanding, stressful, confusing, especially amidst the hustle and the bustle of NYC. On the surface, you appear to have it all together, but beneath that exterior, you find yourself feeling stuck, overwhelmed, not enough, stressed and burnt out whether that’s in your relationships, personal life and/or career.
I work with high achievers who’ve read all the books, listened to all the podcasts, and still feel stuck. Together, we will make sense of what’s going on underneath the surface so you can find the clarity you’ve been searching for and finally address deep seated beliefs that aren’t serving you anymore. Whether you’re navigating relationship patterns, working through anxiety and perfectionism, experiencing a major life change, healing from trauma or feeling disconnected from your authentic self, you are welcome here.
My approach is collaborative, empowering, and practical, rooted in evidence-based practices that help you process past experiences, work through present challenges, and create meaningful, sustainable change.
While therapy is hard work, expect "aha" moments, genuine breakthroughs, and even humor when appropriate. Building trust and connection is my utmost concern; I strive to create a safe, affirming, non judgmental space so that you can connect the dots, make sense of things and find the clarity you are looking for.
specializations
-
Depression and anxiety can make you feel hopeless, angry, stuck, alone, isolated, and overwhelmed. Whether you are experiencing these feelings due to a recent loss, life transition, relationship issues, trauma, or have been clinically diagnosed with depression and/or anxiety, therapy can be a space for you to feel seen, heard, and to improve your anxious and depressive symptoms.
-
So much of our “junk” manifest in our relationships. Regardless of your relationship status, therapy can be a space for you to become aware of, understand, and break patterns and tendencies. Themes that I often explore with my clients are attachment styles, commitment, communication issues, codependency, infidelity, and relational trauma. I also support clients in navigating relational and family dynamics in interracial/cultural relationships.
-
Life transitions can include moving to a different city, starting a new job/career path, starting or ending a relationship, getting engaged or married, planning a wedding, or deciding to have children. Navigating change, even if the change is perceived to be positive, can often trigger feelings of anxiety, overwhelm, and loneliness. Therapy can offer a safe space for you to process your feelings and to gain a sense of agency and clarity as you move forward.
-
Burnout can be emotional, physical, and mental exhaustion; typical symptoms include feelings of helplessness, detachment, loneliness, loss of motivation, and anxiety. In my practice, I often work with high achieving individuals, self identified perfectionists and people pleasers to address core beliefs and expectations in addition to cultural and systemic beliefs and structures that enable burnout.
-
Our families are the first unit that we are a part of, creating the blueprint in how we operate in society. So many individuals unconsciously repeat the same behaviors and tendencies their parents did even if they do not want to. I support clients in identifying and then unlearning cycles and patterns from their own unique backgrounds so that they relearn healthier ways to cope and relate to others.
-
I am an EMDR trained trauma therapist with experience in complex, relational, racial, generational trauma & childhood sexual abuse. I also work with individuals who experience vicarious trauma, or compassion fatigue, in the legal field and medical services. I offer both individual and group therapy sessions for individuals and organizations.
-
Asian Americans are increasingly seeking therapy from Asian American therapists. You want a therapist that “gets you,” that understands the cultural nuances and mental health implications of the Asian American experience. As a second generation Korean American, I am passionate in working with AAPI folk in working through and navigating concerns that are unique to the AAPI experience, including family dynamics, interracial relationships, generational trauma, feelings of obligation, guilt, and overwhelm, in addition to acknowledging systemic barriers.
Ready to Transform your life and relationships?
Ready to heal from trauma, live your life on your own terms, foster healthy relationships & to actualize your potential? Ready to stop being in survival mode and start living? You’re at the right place.
Life can feel overwhelming and confusing, especially now. I’m here to help. Therapy will equip you with the tools to not only navigate and face your challenges, but also to show up as your most authentic and empowered self.
What you can expect from our sessions together:
Gain an understanding of patterns in your relationships and career, and identify ways to gain clarity in moving forward
Unlearn harmful tendencies, beliefs, feelings, and thoughts, including people pleasing, perfectionism, chronic stress/burnout, not feeling “enough" or feeling “behind in life,”
Develop skills to manage anxious and depressive thoughts and feelings
Heal from relational traumas and foster healthy relationships
Develop boundaries that honor your needs
Break generational cycles and traumas
Increase self awareness and feel empowered
Reconnect with your purpose and passion
Practical, actionable steps and tools to live life on your terms
01 / individual psychotherapy
Services
I provide virtual and in person therapy to individuals residing in the state of NY. My specializations include anxiety, depression, relational issues, family of origin issues, trauma, burnout/stress, addictive tendencies. and Asian American mental health.
I am trained in EMDR (Eye Movement Desensitization Reprocessing), a form of therapy to process images, feelings, thoughts related to a distressing or disturbing experience.
02 / EMDR Therapy
03 / Speaking engagements & PRESS
I have spoken at institutions and organizations in addition to being featured in various publications and podcasts to provide mental health expertise and insight as a licensed psychotherapist, trauma and relationship expert.
Let’s TALK!
Schedule a free 15 minute consultation call, where we will discuss concerns, goals, and address any questions you may have. There is absolutely no pressure to commit. Looking forward to hearing from you!
FAQS
-
Sessions for individual counseling are set at $275 for 50 minutes. Payments are accepted via cash, check, debit/credit card. Sliding scales may be considered based on annual income for clients experiencing financial hardship. Please reach out for more information!
-
“Out-of-network” mental health services may be covered in part or in full by your health insurance plan. Consider asking your provider these questions:
Do I have "out-of-network" mental health insurance benefits?
What is my deductible and has it been met?
What is my "co-insurance"?
How many sessions per year does my health insurance cover?
What is the coverage amount per session?
Is approval required from my primary care doctor?
Please note that in instances where out-of-network benefits are covered, you will be responsible for payment at the time of service and your insurance will reimburse your expenses.
-
Insurance companies mandate a diagnosis, oversee your health records and may seek access to your information while in therapy. In addition to meeting a deductible, there may also be limits to the number of sessions covered per year regardless of your circumstances. You may be limited to in-network providers which can narrow your chances of finding the right fit for you. In considering these aspects in using insurance, paying out-of-pocket may be a better fit for some. Please feel free to reach out with any questions.
-
I offer weekly therapy sessions, and will work with you to find a consistent time slot that works with your schedule. Meeting on a weekly basis will give us space to develop a therapeutic relationship; research has shown that the most important factor in therapy is the therapeutic relationship. Strengthening the therapeutic relationship will create a space in which you should feel comfortable being vulnerable.
-
Yes, I offer remote therapy to individuals residing in the state of New York.
Many insurances have made special accommodations for tele-therapy and mental health benefits due to COVID-19, check with your provider to stay up-to-date about your benefits.
Feel free to reach out if you have any questions about remote therapy and other related concerns!
-
Yes, absolutely! Studies have shown that virtual therapy is just as effective as in person therapy. Virtual therapy also gives you the convenience of taking sessions from your home or even office without having to commute. Therapy can seamlessly fit into your schedule.
-
Yes, I offer in person therapy to individuals in the Greater New York Area who are vaccinated. My office is located at 185 Madison Ave., New York, NY 10016.
-
Thank you so much for your interest! If you are interested in joining our practice and are permitted or licensed to practice in the state of New York, apply by sending your resume and a cover letter to hello@kathrynleetherapy.com.
Clinicians with a desire to work with the AAPI population and clients with high functioning presentations of mental health diagnoses are encouraged to apply. Any experience outside of the field is a plus!
This position will include a competitive fee for service pay as a W2 employee, clinical supervision, marketing support and the ability to grow with the practice.
